The first lesson of the Zones of regulation program is to learn about each zone and to recognize them based on the emotions and behaviours that belong to each.
* It is important to note that everyone experiences all of the zones – the Red and Yellow Zones are not the “bad” or “naughty” zones. All of the zones are expected at one time or another. The Zones of Regulation is intended to be neutral and not communicate judgement.
Watch a short video on each zone. Bob videos are developed for Kativik Ilisarniliriniq Compassionate Schools by the students of Alexander Foreman with support from Christopher MacPherson at Ulluriaq School, Kangiqsuallujjuaq.