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Health & Wellness at Home

To support health and wellness at home during the unforeseen school closures, our team is sharing resources to help you take care of yourself, both physically and mentally.

Self Regulation

The Zones of regulation is a program to help your child learn to gain skills in the area of self-regulation. Self-regulation is the best state of alertness of both the body and emotions for a given situation.

Community Videos

To help us feel closer in these times of isolation, we are sharing videos featuring Nunavimmiut!

Exercise Videos

Nunavik Volleyball has created a series of videos with exercises that can be done at home each day. Try these fun, no-hassle exercises with your family members to stay strong and healthy. New challenges will be posted every few days to keep you active.

Day 1

  • Push-ups or Modified Push-ups on knees: x 10 repetitions
  • Mountain Climbers: 20 repetitions
  • Sit-ups: 20 repetitions
  • Squats with front weight: 10 repetitions
  • Repeat 3 times, with rest between rounds.

Day 2

  • Block Touches (calf jumps): 100 repetitions
  • Full Block Jumps: 10 repetitions
  • Only 1 time.

Day 3

  • Plank (High Plank, Low Plank or on your knees): 1 minute
  • Side Plank: 30 seconds each side
  • Bicycle Kicks: 15 repetitions each side
  • Toe Touches: 15 repetitions
  • Leg Kicks: 30 repetitions
  • Russian Twists: 20 repetitions
  • Repeat 3 times, with rest between rounds.

Day 4

  • Jumping Jacks: 50 repetitions
  • Burpees: 10 repetitions
  • Alternating Split Squat Jumps: 20 repetitions
  • Mountain Climbers: 50 repetitions
  • Repeat 3 times, with rest between rounds.

Day 5

  • Walk, run or any outside activities.

Day 6

  • Alternating Bicep Curls: 10 repetitions per arm
  • Push-ups: 10 repetitions
  • Alternating Shoulder Press: 10 repetitions per arm
  • Push-ups: 10 repetitions
  • Small Arm Circles: 10 repetitions forward and 10 repetitions backward
  • Push-ups: 10 repetitions
  • Shoulder Abductions: 10 repetitions
  • Push-ups: 10 repetitions
  • Repeat 2 times, with a long rest between rounds.

Nunavimmiut

Nunavik inhabitants

Nunavimmiut

Nunavik inhabitants

Nunavimmiut

Nunavik inhabitants

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