This lesson, describes the basic human muscular system and the associated stretches to each major muscle group.
At the end of this lesson, the students will be able to use the proper scientific terminology to identify each major muscle group of the human body and to perform their corresponding stretches.
The goal of static stretching is to use slow, sustained muscle lengthening to increase the range of motion (ROM), thus flexibility. For the following static stretching exercise routine, please follow the below general recommendations:
Send us a message to ask a question, to request specific content you would like to see or to report inadequate content.